...do you think thats good? was it beating fast enough to burn fat? oh and based on my weight of 135 pounds and 5%26#039;8 in height, how many calories would i burn in half an hour? thanks!!
When out jogging my heart rate was 170?
Your maximum heart rate is 220 minus your age.
The fat burning zone is 80% of this number.
Most people burn about 100 calories per mile depending on their speed.
When out jogging my heart rate was 170?
Depends on how fast you run. You burn about 100 calories a mile.
When out jogging my heart rate was 170?
actually Im pretty sure thats too fast. You need to slow it down in order to burn fat. If it goes too high your just burning muscle. I am in a workout program that teaches all that stuff. So I know Im not wrong. It should be about 140...maybe 150 NO HIGHER its not safe for you and your losing muscle not fat
When out jogging my heart rate was 170?
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