What is the best heart rate for me (see details) to lose weight?

For a male 28 years old, 6%26#039;1, weighing 225 lbs., athletic build, moderately active life. Also is running better than walking? And how long?

What is the best heart rate for me (see details) to lose weight?

You subtract your age from 220 to find your maximum heart rate, anything passed that and you will supposedly die. about 60-80% of that i think is a good active heart rate. running is better than walking it stresses your muscles more but 1 mile ran is the same amt of calories lost as 1 mile walked.

What is the best heart rate for me (see details) to lose weight?

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little %26quot;help%26quot;, I suggest using natural Hoodia (it%26#039;s important to note that not all Hoodia works well, even if the bottle says %26quot;pure%26quot; or %26quot;standard%26quot;).

The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It%26#039;s pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.