What is the the heart rate for kids when they are doing excerises to benefit their health?

and what type of exercises are suitable for kids in the age group of12 to 17 to improve their cardiovascular

What is the the heart rate for kids when they are doing excerises to benefit their health?

It varies according to how strenous the exercise is. If you mean resting heart rate for a kid that%26#039;s in good shape, 60 - 70 should be fine. Swimming is one of the best exercises there is... low impact, high cardio, good strength training. Nothing better.

What is the the heart rate for kids when they are doing excerises to benefit their health?

depends on their age...

What is the the heart rate for kids when they are doing excerises to benefit their health?

75% of max heart rate is the normal standard for cardiovascular training. Max heart rate is 220-age. So in your case: for the 12 year old: 220-12=208, 208 x 0.75= 156 bpm; and for your 17 year old it would be: 220-17=203, 203 x 0.75= 152 bpm.

Your 12 year old should get great exercise from play, such as running, swimming, and sports, he/she should avoid weight training. Your 17 year old has developed enough to participate in all exercise.

What is the the heart rate for kids when they are doing excerises to benefit their health?

kids heart rate varies even they do not exercise, they are unlike adult. but they are fine.