I%26#039;m at the Gym right now ( on my phone ) and forgot.
isn%26#039;t it like 126 or something?
Ugh, I forgot.
What%26#039;s the target heart rate for a 15 year old girl?
For you I believe it would be your resting pulse rate subtracted from 205.
So, figure your pulse rate by counting how many beats for 10 seconds, then multiply it by 6. Subtract that amount from 205.
Example : Pulse rate -- Beat 10 times in 10 seconds. Multiply 10 x 6 = 60. 205-60 = 145
145= target heart rate
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