we have to know your age too...
What is the target heart rate to burn calories for a 210lb woman?
I think it is based more on age. The weight will factor in by itself due to the amount of energy it requires to do exercise.
Your heart rate should be at about 70%
For a 25 year old this is about 24 beats in a 10 second count.
Check this site for more information:
http://www.justmove.org/myfitness/lowart...
The heart rates in the chart on that site are beats per minute.
Based on your age of 35, your heart rate should be approximately 23 beats per 10 seconds. (138 beats per minute).
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