Blood Pressure 140/70 Heart Rate : 70 = Unhealthy?

it is a serious problem if the systolic doubles the diastolic for a 22 yr old male who excercises 2-3 times a week

Blood Pressure 140/70 Heart Rate : 70 = Unhealthy?

Perhaps you have White coat hypertension, if not its a slightly high BP for your age.

Simple measues to reduce include:

reducing salt intake

Aerobic exercise

reduce stress?!

That level of BP does not need treatment.

Blood Pressure 140/70 Heart Rate : 70 = Unhealthy?

Doctors today look at a blood pressure like that as high, and indicative of a future problem. They would call this %26quot;Stage 1 Hypertension%26quot;. Talk to your doctor. Not treating even the earliest signs of hypertension have a direction impact on your arteries/veins, and on your kidneys. Talk to your doctor and he/she will put together a plan for you to address why it is high.

Take care and God bless!

Blood Pressure 140/70 Heart Rate : 70 = Unhealthy?

yes, especially if hypertension runs in your family; or if you have other risk factors. hypertension may be primary (you can%26#039;t do anything about it) or secondary (modifiable factors). probably check other causes of high blood pressure, especially at your age.

Blood Pressure 140/70 Heart Rate : 70 = Unhealthy?

it%26#039;s very common for the numbers to be doubled. One reading alone cannot correctly identify your blood pressure. Your heart rate is great and only the systolic number is slightly elevated...which is common if you were slightly stressed at the time the pressure was taken. Everyone has a different blood pressure and it can change in the same person during the day and night. Your blood pressure varies by large amounts, depending on what you are doing. The lowest blood pressures occur when you are asleep or if you relax all your muscles. Standing up, exercising or anxiety all cause an increase in blood pressure. In a single day your blood pressure may vary by 30 to 40 mmHg systolic with similar proportionate changes in diastolic pressure. This is why when you have your blood pressure level assessed it is so important to have it measured under the same conditions every time. Keep monitoring it and if it gets any higher try the DASH diet.

Blood Pressure 140/70 Heart Rate : 70 = Unhealthy?

Take the BP after resting, not after running.

Blood Pressure 140/70 Heart Rate : 70 = Unhealthy?

In order to diagnose hypertension it is necessary to have the same reading in 3 succesive measurements, at 3 different times, while lying down, while resting. If the readings are persistently higher than normal then you have hypertension. However, hypertension does not typically raise the systolic reading without the diastolic, while stress and physical effort usually do. So probably you are measuring your blood pressure after some sort of effort.