220-your age take that # and 70% of that # is what your heartrate should be during exercise SOOOOO:
70% of 188 I do not have a caculator
What is a normal heart rate for a 32 year old female, 140 pounds 5 feet tall during exercising?
depends on many factors, blood pressure, your cardiac fitness level, how good your lungs are. what are you exercising for, weight loss, body toning, muscle development.
What is a normal heart rate for a 32 year old female, 140 pounds 5 feet tall during exercising?
depends on what you%26#039;re doing, I%26#039;m not sure about how fit you are, but based on your age I would say 110-160 would be a good range to aim for.
What is a normal heart rate for a 32 year old female, 140 pounds 5 feet tall during exercising?
TARGET ZONE: (EXERCISING)
220-Age=max heart rate
HR-resting heart rate= heat rate resting
min=heart rate resting(hhr)x.6(for beginner)(.7 for intermiediate)
max=(hrr)x.7 or .8(interm.)
u should target ur heart rate between these two numbers to make sure ur actually getting a %26#039;workout%26#039;. best way to measure is to exercise and every 10-15min, continue to exercise if possible or jog, take measurement at neck (right below jaw towards molar teeth), count beats to 6 seconds, start with 0, then multiply by 10. The more u workout the lower ur resting heart rate will be. ur heart rate is high b/c it needs to pump harder to move blood and oxygen. %26#039;fit%26#039; ppl have lower heart rates b/c heart is trained to be more efficient.
To get resting heart rate: when u wake up in the am, stay in bed and dont get up, count ur heart beats, at neck or wrist by thumb area for 1 min.
female resting heart rate
excellent- 47-58
good- 60-65
avg 67-71
What is a normal heart rate for a 32 year old female, 140 pounds 5 feet tall during exercising?
depends on the degree of exercise! If you go over 200 for more than a few minutes you may feel rather ill - I would aim for 130 - 150 max.
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