Saturated fat is the main dietary cause of high blood cholesterol. Saturated fat is found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All of these foods also contain dietary cholesterol. Foods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter.
High cholesterol causes high blood pressure. The best thing for high cholesterol is Losing weight.
Why is my heart rate so high everyday?110-120 Blood pressure is normal.What does that mean?
Here is a link with some info:
http://en.wikipedia.org/wiki/Elevated_he...
good luck
Why is my heart rate so high everyday?110-120 Blood pressure is normal.What does that mean?
If you are not exercising before this heart rate of 110- 120, and if you do not have Lupus or severe heart disease, that is too high!
You could be taking in too much caffeine or stimulants, herbal stimulants such as herbal supplements or tea, or diet pills.
If you are not on these things, see a doctor.
Heart rate over 100 sustained for more than 30 minutes puts more stress on the heart and can cause real problems.
Why is my heart rate so high everyday?110-120 Blood pressure is normal.What does that mean?
if you have no other problem and your heart is beating regularly, then forget it.
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