jump in a tub filled with ice water.
It should help
How to reduce heart rate fast!!!?
running....i weigh like 156 and my heart rate is 54
How to reduce heart rate fast!!!?
Hold your breath.
How to reduce heart rate fast!!!?
Relax, breath slowly in through nose out through the mouth. And if this does not work with in the first five minutes call 911.
How to reduce heart rate fast!!!?
Find a comfortable chair and take deep breaths in through the nose out though the mouth.Don%26#039;t hyperventilate.Take long slow breaths.If this does not help in just a few minuets seek medical attention immediately to prevent a heart attack.
How to reduce heart rate fast!!!?
Slow, deep breathing exercises. In through your nose and out through your mouth (like blowing out a candle).
How to reduce heart rate fast!!!?
Carotid massage, forceful coughing, %26quot;bearing down%26quot; like you%26#039;re trying to go to the bathroom. They all will slow your heart rate down.
How to reduce heart rate fast!!!?
Lose weight.
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