Short answer, no. Whenever your heart is pumping (i.e., always) you need to burn fuel for energy. The fuel comes from the food you eat and the fat stored in your body (not from muscle or other places). The higher your heart rate, the more fuel you need.
Is it true that if your heart rate goes above a certain rate you are not burning fat?
Fat burns.. It just does.. Where did you hear that? It sounds a bit ridiculous. Could be true.. the body is weird. I%26#039;ll check back.
Is it true that if your heart rate goes above a certain rate you are not burning fat?
well at a cerian point you begin to burn more muscle than fat, you just need to find yoiur idel heart rate, by age and weight etc.
Is it true that if your heart rate goes above a certain rate you are not burning fat?
no, you are still burning fat, but when its in your upper rate you are in the cardiovascular zone...you are building your stamina, ability, and burning fat.
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