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If I have a heart rate of 172 when i train is that good or bad?
Thats perfect, the weight loosing plateau is between 150 ad 180. So if you train and are between those numbers it is optimal for weight loss and muscle gain.
If I have a heart rate of 172 when i train is that good or bad?
It depends on how old you are. You want to stay within your target heart range and also varying the levels of activity so that you speed up and slow down is actually a more effective means of exercise. There are many websites that calculate your target heart rate with your age. If you%26#039;re over your target then it doesn%26#039;t do any good other than put too much stress on the body.
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