i%26#039;m 5%26#039;4 and 150lbs. would love to lose 15lbs
What should my heart rate be if i walk 5 miles on the treadmill?
This depends on your age and weight and how healthy you%26#039;re. Go to this website www.eas.com they will give you an exact answer!! : )
What should my heart rate be if i walk 5 miles on the treadmill?
Your max. heart rate is calculated by your age. Subtract your age from 220, the answer is your max. heart rate.
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